NUTRITION      Overweight is your greatest health risk, so this is the most important piece of information I had ever given you. But it is not complicated. Once you know how the human body works, becoming lean for life is easy as momma’s apple pie.       Most people who come to me object, “But we’ve tried every which way, and look at me.” I usually find they have tried commercial weight-loss system, or fad diets, or bogus sliming aids, which only set you up to gain more weight.       By hiring me you save all that aggravation. You also save all the cost of professional visits, psychological counseling, or complex behavior therapy. In fact, most such intervention is detrimental. In 1992, the National Institutes of Health expert panel on weight loss, showed that behavior therapy and counseling, get worse long-term results than folk simply losing weight by themselves. All you need are the principles given here. Follow them step-by-step and you will grow leaner than your wildest dreams. The Seven Keys to Optimal Health: 1.  Oxygen 2. Water 3. Clean, balanced fuel 4.Full-body eaerobic exercise 5.Rest 6.Supplementation 7.Listen to your body Correct Nutrition: 1.  Follow and eating schedule, and don't skip meals. 2.  Every meal/snack should consist of complete protein, good fats, and natural carbohydrates. 3.  Eat good carbs, protein, and fats togethere to keep your blood sugar stable. 4.  Avoid coffee and cafinated drinks (causes dehydration).   5.   You can't drink too much pure water! things to avoid things to emphasize Sample meal plan using proper nutrition recipe for shake found on sample meal plan