SUPPLEMENTATION Supplementation plays an important role in your life and should not be overlooked.  Supplementation will help you increase your energy levels, lose fat, and become leaner.  Minimum suggested supplementation formula: Multi + ACE: Multi-vitamin  & Multi-mineral ( take every morning) Vitamin A  (beta-carotene, 10,000- 25,000 IU/day) Vitamin C  (ascorbic acid, 2-12 g per day) Vitamin E  (d-alpha tocopherol 200-800 IU per day) Take supplements with meals (3-4 times daily)  Drink plenty of pure water with supplements Start taking Multi+ACE formula and for best results add: Coenzyme Q10 B-complex vitamins Chromium picolinate L– carnitine Calcium MORE ABOUT SUPPLEMENTATION: special fat loss supplements antioxidants stop exercise damage